Body by Dell

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Personal Training

Body by Dell offers personal training services at the Cartersville Bodyplex location and also offers convienent in home personal training services.  Our certified trainers provide expertise in utilizing correct form, personalized routines that adjust with your progress, and an unwaivering commitment to your success.  When clients combine personal training sessions with Dell's nutrition consulting and diet planning services the results exceed expectations.  No matter what your age, weight training will fuel a lasting lifestyle and add longevity and functionality to your life.
Some of the positive effects of weight training include:
  • Increases the metabolic rate
  • Reduces body fat
  • Increases muscular and bone density
  • Increases strength and endurance
  • Decrease muscle loss with age
  • Reduces arthritic pain
  • Improves glucose metabolism
  • Helps prevent the onset of diabetes
  • Increases gastrointestinal transit time
  • Reduces Blood Pressure
  • Increase HDLs - good cholesterol
  • Increase vascularity and blood to the muscles
  • Deters cardiovascular disease

"If your looking to lose weight, tone up, bulk up or just improve past years of poor body mechanics I highly recommend Dell! People like Dell are a diamond in the rough!"

Wanda Sealy

"My wife and I have been working with Dell for several months and I have seen tremendous results.  He has created routines that have not only improved our physical appearance, but have have also helped us achieve an overall healthy lifestyle.  His professionalism and flexibility certainly warrant a recommendation to anyone wishing to improve themselves all around."
Jerry Couvaras
CEO, Atlanta Bread Company, Inc

"Dell's 'Form for Fitness' program showed us how to correctly approach a workout routine.  He proved to us that simply lifting heavier weights was not necessarily the best approach to developing a leaner, more defined body.  he demonstrated how important correct 'form' could be in achieving great results in a short amount of time.  Combined with his suggestions for nutrition and cardiovascular exercise, we've seen amazing changes which we didn't think were possible for two people over 50!"

Tom Rausch
Jerry Pawlak
Pawlak & Co.

When I started working with Dell I was 35 pounds heavier than I am now and I went from a very tight size 12 to a size 6.  I have never been a size six in my entire adult life.....Dell is genuinely interested in seeing you succeed and will help you reach your goals.

Denice Zehler

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